Transitions and Tranformations

My journey of personal, professional and spiritual transformation.
06
Feb 2011
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Weigh In Update

Scale

It has been a rough January on the weight-loss journey. As you can see from my last posted Weigh In I had gained a little weight over the holidays. The following week I dropped to 227.4 and two weeks later I was back up to 230. I am happy to say that this week I was back down to 224.6 and I'm glad to be heading back in the right direction again.

I can honestly say that the two weeks between January 12 and February 2 were a bit depressing. I know that my weight gain was due to the fact that I wasn't drinking enough water, tracking my eating or exercising like I had been. Winters in West Virginia can really put a damper on the running career.

Never the less, I'm looking forward to making smarter choices in the new year and for the snow to melt away so I can get out, get moving and melt some of me away.

Slàinte

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05
Jan 2011
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Weigh In Day

Scale

Previous Weigh-In: 225.6
Today's Weigh-In: 229.00

Well, the holiday's are over and my break from counting points is over. I'll be honest. The week after Christmas through New Year's weekend I didn't care. While I tried to maintain some control I didn't concern myself with the points values of anything. So I am pleased that my gain was only a mere 3.4 pounds and not the 5 to 10 that I expected.

Here's to a Happy and Healthy 2011.

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22
Dec 2010
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Weigh-In Day

Scale
Previous Weigh-In: 224.2
Today's Weigh-In: 225.6

It's no wonder I've gained considering all the holiday treats I've been eating. I'm just glad it was't five pounds. The running ishelping to keep it at bay.

Merry Christmas everyone.

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15
Dec 2010
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Weigh In Day

Scale

Previous Weigh-In: 225.6
Today's Weigh-In: 224.2
Gain/Loss this Week: -1.4

So far I'm headed in the right direction. Let's hope I don't have a major setback over the holidays. I'll be thinking about my WW friends during this trying time.

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08
Dec 2010
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Weigh In Day

Scale
Previous Weigh-In: 228.00
Today's Weigh-In: 225.6.00
Gain/Loss this Week: -2.4

:-)

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01
Dec 2010
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Weigh In Day

Scale

Previous Weigh-In: 230.00
Today's Weigh-In: 228.00
Gain/Loss this Week: -2

Wow! I lost this week. I didn't expect to because of the holiday.
While I tried to watch what I ate I didn't track a thing. Hopefully
this is a turn in the right direction.

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24
Nov 2010
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Weigh In Day

Scale

Previous Weigh-In: 227.2
Today's Weigh-In: 230.00

I'd be lying if I said I wasn't a bit ticked when I stepped off the scale this morning. I've been losing and gaining the same five pounds for the past five weeks. With all the running I've been doing I think I'd have been loosing more consistently.

It feels like I'm losing weight because my clothes are fitting looser and I've had friends and co-workers tell me they can see it but it just isn't showing on the scale. Hopefully, I'll get off this plateau soon.

Tomorrow is race day. Turkey Trot here I come.

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17
Nov 2010
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Weigh In Day

Scale

Previous Weigh-In: 226.4
Today's Weigh-In: 227.2

I realize that it's a gain of less than one pound but it's still frustrating. I'm just happy it wasn't more and that I'm still making positive changes overall.

Eight days until race day.

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10
Nov 2010
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Weigh In Day

Scale

Previous Weigh-In: 229.6
Today's Weigh-In:226.4

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03
Nov 2010
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Weigh-In Day

Scale

Previous Weigh-In: 229.6
Today's Weigh-In:229.6

No change this week on the scale but I can feel my body changing and some of my clothes are starting to feel big on me.

 

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