Runmeter Run Nov 2, 2010 8:28:09 AM
Couch 2 5K, Week 5 Day 1 - Five minute warm-up walk followed by a five minute run, three minute walk, another five minute run and three minute walk with a final five minute run and five minute cool-down walk.
Finished Run: Nov 2, 2010 8:59:38 AM
Route: River Rail Trail
Run Time: 31:22
Stopped Time: 0:00
Distance: 2.44 miles
Average: 12:50 /mile
Fastest Pace: 9:31 /mile
Ahead of Best Run: 0:21
Climb: 233 feet
