Transitions and Tranformations | My journey of personal, professional and spiritual transformation. |
Finished Run: Nov 23, 2010 11:43:05 AM
Route: DC Rail Trail
Run Time: 34:32
Stopped Time: 0:07
Distance: 2.63 miles
Average: 13:08 /mile
Fastest Pace: 10:44 /mile
Behind Worst Run: 6:41
Climb: 128 feet
Finished Week 7 Day 3 of C25K. I'll do Week 8 Day 1 as a training day before I squeeze a 5K in as my Day 2 workout. Looking forward to the challenge.
Finished Run: Nov 20, 2010 8:19:01 AM
Route: River Rail Trail
Run Time: 34:57
Stopped Time: 0:00
Distance: 2.86 miles
Average: 12:13 /mile
Fastest Pace: 9:24 /mile
Behind Median Run: 0:30
Climb: 285 feet
Finished Run: Nov 15, 2010 8:03:08 PM
Route: New Route
Run Time: 35:25
Stopped Time: 0:00
Distance: 2.5 miles
Average: 12:00 /mile
Finished Week 6 of C25K. Today's run was a five minute warm-up walk, twenty-five minute run and a five minute cool-down walk.
Finished Run: Nov 13, 2010 10:20:05 AM
Route: New Route
Run Time: 36:08
Stopped Time: 0:00
Distance: 2.64 miles
Average: 13:40 /mile
Fastest Pace: 9:56 /mile
Climb: 72 feet
C25K Week 6 Day 1
Finished Run: Nov 8, 2010 6:52:27 PM
Route: BGV
Run Time: 36:11
Stopped Time: 0:00
Distance: 2.43 miles
Average: 14:52 /mile
Fastest Pace: 10:50 /mile
Behind Best Run: 4:10
Climb: 223 feet
Ran for twenty minutes straight to finish Week 5 Day 3 of Couch 2 5K.
Finished Run: Nov 6, 2010 12:49:46 PM
Route: River Rail Trail
Run Time: 31:03
Stopped Time: 0:00
Distance: 2.27 miles
Average: 13:42 /mile
Fastest Pace: 9:49 /mile
Behind Median Run: 1:34
Climb: 118 feet
It had been rainy and cold all day and by the time I was able to go for my run it was dark. So, I decided to make a trip across town to the WVUH Wellness Program Fitness Center to run on the treadmill.
As per my usual routine I started my C25K podcast on my iPod and started the Runmeter App to track my progress. It only took me a few seconds to realize that I wasn't going to get any usable data since the app works via GPS and I was basically running in place. I'm glad I didn't go through my entire run and post the results to this blog. I can just image the comments I'd have gotten.
Today's run (Week 5 Day 3) consisted of a five minute warm up walk followed by eight minutes of running, a five minute walk, another eight minute run and a five minute cool down walk.
I'm making progress and am looking forward to running my first race.
Couch 2 5K, Week 5 Day 1 - Five minute warm-up walk followed by a five minute run, three minute walk, another five minute run and three minute walk with a final five minute run and five minute cool-down walk.
Finished Run: Nov 2, 2010 8:59:38 AM
Route: River Rail Trail
Run Time: 31:22
Stopped Time: 0:00
Distance: 2.44 miles
Average: 12:50 /mile
Fastest Pace: 9:31 /mile
Ahead of Best Run: 0:21
Climb: 233 feet
Finished Run: Oct 31, 2010 11:16:48 AM
Route: River Rail Trail
Run Time: 31:43
Stopped Time: 0:00
Distance: 2.41 miles
Average: 13:11 /mile
Fastest Pace: 9:38 /mile
Behind Best Run: 0:00
Climb: 217 feet
Finished Run: Oct 27, 2010 7:22:49 PM
Route: BGV
Run Time: 32:03
Stopped Time: 0:00
Distance: 2.32 miles
Average: 13:49 /mile
Fastest Pace: 10:10 /mile
Climb: 154 feet
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