Transitions and Tranformations

My journey of personal, professional and spiritual transformation.

25
Nov 2010

Turkey Trot 2010

Ran my first Turkey Trot today in Uniontown, Pennsylvania. Proceeds benefited the local Salvation Army. I finished at 36:29 with a pace of 11:44 per mile. I was very pleased with my pace and time since this was my first 5K.

I'm thankful for my friend Cindy who also ran. She took first place in her age division then ran back to push me through to the finish. I'm also thankful for my son going along to be my cheering section and photographer.

While I didn't win any awards at the race I received the best one when I got home.

(download)
Happy Thanksgiving everyone!

Filed under  //   5K   running   turkey trot  
13
Nov 2010

Ready for My First

Ttbrown

In about two weeks I'll be ready to run my first 5K so I've registered for the Turkey Trot sponsored by the Salvation Army in Uniontown, PA. I've enlisted a friend, who's an experienced runner, to go with me. We won't stay together but at least I'll have the moral support. I'll post my results and my thoughts when it's over.

Filed under  //   5K   running   turkey trot